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Give up smoking; add years to your life
Substance abuse like alcohol drinking, cigarette smoking, tobacco addiction, dependence on drug, etc. are all touted to be mood-altering things which can cause a pleasurable response in users. This momentary happiness instigates a person to cling onto it and soon this becomes an addiction. Excessive and continued use of these substances causes major health hazards to a person using it. These substances have psycho-active effects on a person and even the World Health Organization confirms that substance abuse, smoking and alcohol consumption are major factors responsible for deaths. Though studies show that minor doses of alcohol are beneficial for health, no study shows that minor smoking has the same effect on human beings.
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Starting your first excercice
Many of us have tried working out and getting to the gym on our own and don't achieve the results that we desire. The fact is that you have to push yourself consistently beyond your limits in order to build muscle. You can not fall into a routine. You need to change up your work out regularly in order to get results. That's where a good personal trainer can help. A good trainer can help you to consistently push yourself and work your muscles out in different ways. Be sure to check out this site for tips and advice on personal training. If you are located in Lewisville or Colleyville, you can even hire Jason Grindle of Bodies Evolving as your own personal trainer.
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Sport and Health  The first advantage is fun! , this is the most important thing. Regarding the health benefits of sport , they are too numerous to cite exhaustively. It may be noted, among other positive effects for the cardiovascular system. Sport lowers blood pressure and stroke problems by increasing the strength and functioning of the heart. In the lungs, it slightly increases lung capacity, and especially allows proper ventilation. The practice of physical activity also has effects on the skeleton: it protects against osteoporosis in particular. It also increases muscle mass and can afford, coupled with a suitable diet to reduce body fat. This helps prevent diabetes, especially diabetes bold. Sport maintains and improves the reflexes, which can prevent falls among the elderly. We believe that sport improves life expectancy. What is certain is that physical activity improves quality of life. Furthermore, the sport at a psychosocial role: it enhances self-esteem, allows integration into a social environment and prevents problems of isolation. |
10 Tips To Healthy Eating  Experts including Dr. Angelo Cuzalina agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat. - Eat a variety of nutrient-rich foods.
- Enjoy plenty of whole grains, fruits and vegetables.
- Maintain a healthy weight.
- Eat moderate portions.
- Eat regular meals.
- Reduce, don't eliminate certain foods.
- Balance your food choices over time.
- Know your diet pitfalls.
- Make changes gradually.
- Remember, foods are not good or bad.
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